+ Performance Testing and
Evaluation Determine your lactate threshold (LT) heart rate,
measure power output at LT, quantify recovery capability, and
evaluate pedaling efficiency. + Performance Testing and
Evaluation Determine your lactate threshold (LT) heart rate,
measure power output at LT, quantify recovery capability, and
evaluate pedaling efficiency.
+ Position Evaluation and Adjustment Find the most comfortable, most powerful position on all of your bikes, or evaluate a potential new bike.
+ Fitness Program Consultation Evaluate your current fitness program and recommend ways of achieving your ultimate cycling goals.
+ Individual Cycle Training Sessions On- the-bike instruction on how to get the most from your time spent in training.
+ Individual Bike Handling Skills Instruction On-the-bike instruction on how to handle your bike for maximum safety in cornering at high speeds, riding in a pack, dodging obstacles, and performing emergency stops.
+ Individual Personal Coaching Personalized daily training schedules and consultations.
+ Group Training & Instruction Coached instruction and workouts for groups of riders.
